Sarah Handley – Compassionate Online Therapy Tailored to You

Welcome! I'm Sarah, a qualified psychotherapist with a masters in Integrative Counselling and Psychotherapy. I offer online therapy sessions designed to provide a safe, non- judgmental space where you can explore your feelings, challenges, and goals. Whether you're struggling with anxiety, stress, self-esteem, or simply looking for someone to listen, I'm here to help.

My Approach

My approach is a bit like a well-brewed cup of tea: warm, comforting, and tailored just for you.

I’m an integrative therapist, which is a fancy way of saying I mix and match different approaches to therapy to suit your needs. Think of it as a personalised recipe for self-discovery – with you as the star ingredient.

That said, I predominantly work with the Person-Centred Modality, which is all about creating a safe, supportive space where you feel empowered to explore whatever’s on your mind – no judgment, no pressure, just empathy and understanding. I work in line with the BACP Ethical Framework and regularly engage in supervision to ensure safe, ethical practice.

I understand that seeking therapy can feel daunting, but I believe that taking this step is a powerful act of self-care. Embarking on therapy is a courageous step and my goal is to create a space where you feel heard, understood, and supported as we navigate your journey together.

So, whatever your experiences, I’m here to help you untangle the knots and find your way forward. And if we can share the occasional laugh along the way, all the better – therapy doesn’t always have to feel heavy!