Welcome to the blog and resources corner – a space for reflections, reassurance, and practical tools you can dip into any time. Whether you’re waiting for your first session, in the middle of therapy, or just exploring, these posts are here to support you.
There’s no pressure to read everything – just follow your curiosity. You might find something that resonates.
I'm always open to suggestions. If there’s something you’re curious about – whether it’s therapy-related or just a mental health question that’s been on your mind – feel free to drop me a message.
Published: 12 February 2026
It can feel hard to escape the sense that the world is a heavy place right now. Wherever we turn, the news seems filled with conflict, tragedy... Read more
Published: 4 January 2026
January has a particular energy about it. The decorations come down, the emails start again, and suddenly we are surrounded by messages... Read more
Published: 18 November 2025
Let’s be honest, when life feels stressful, “just take a deep breath” can sound a bit like someone telling you to calm down... Read more
Published: 4 October 2025
If you’d told me a decade ago that I’d one day become a psychotherapist, I’m not sure I would’ve believed you. But all of that changed in 2016... Read more
Published: 3 September 2025
Let’s talk about self-esteem. That tricky inner voice that pipes up at the worst times, telling you you’re not good enough... Read more
Published: 8 August 2025
Let’s be real: deciding to try therapy isn’t always straightforward. Sometimes it’s a quiet whisper in the back of your mind. Other times... Read more
Published: 19 July 2025
Let’s be honest, most of us weren’t taught how to handle the complicated parts of life. We learned how to do long division, how to label a plant cell... Read more